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16 Foods to Avoid While Breastfeeding

9. Wheat

If eating a sandwich or plate of pasta before a nursing session results in your baby developing such symptoms as inconsolable crying, obvious pain, or bloody stools, it could point to a wheat allergy. To check for an allergy or sensitivity, eliminate wheat-containing foods from your diet for two to three weeks. If your baby’s symptoms progress, have them checked with a doctor for allergies.

10. Dairy Products

Ditch the dairy? It’s common knowledge that many babies are intolerant to cow’s milk-based formula. But when you drink milk or eat other dairy products (yogurt, ice cream, and cheese), these same allergens enter your breast milk. According to LLLI, symptoms of an allergy or sensitivity to dairy include colic and vomiting. We certainly don’t want that for our little one.

11. Corn

Allergies to corn are common among young children, but how can you be certain your baby’s discomfort and rashiness are really due to those tasty tacos you had for dinner? If you are not quite sure if corn is the food you need to eliminate, start keeping a detailed food diary. Be specific about what you ate (write “corn chips” instead of “chips”).

12. Shellfish

Experts have found that the stronger the family history is for a particular food allergy, the greater the risk and the earlier the infant is likely to show symptoms. In other words, if your child’s father has a shellfish allergy, but you have no problem with shrimp and lobster, you still might want to give shellfish a pass while breastfeeding.

13. Eggs

Egg allergies (usually in the form of a sensitivity to egg whites) are common in young children. But because eggs lurk in all sorts of foods, from bread and snack foods to ice cream, it may be a difficult allergy to pinpoint. Another tactic for breastfeeding moms who suspect their child has a food allergy is to eliminate all of the most allergenic products from their diet entirely.

14. Soy

Many children who have dairy intolerances also show signs of a soy allergy, bad news if you thought you could swap out that morning glass of moo juice for a cup of soy milk. If you suspect soy in your diet is causing problems for your baby, look at the kind of soy you are eating.

15. Fish

It might not cause fussiness or even gas, but because mercury found in fish can find its way into breast milk, the same rules for fish consumption during pregnancy still apply when you are breastfeeding. According to the FDA, nursing women should eat up to 12 ounces (two average meals) a week of a variety of fish and shellfish that are lower in mercury.

16. Peppermint

Love the soothing power of peppermint tea? Unfortunately, certain compounds in the minty herb may reduce your milk supply, especially if you guzzle several cups a day, according to herbalists (peppermint tea is often used as a holistic remedy to help halt milk production once weaning is complete).

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