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Few tips for a Healthy & Happy Pregnancy

Pregnancy is truly amazing, no doubt there, anyone can vouch for that. Whether you’re a proud, first time mum-to-be, or an accomplished parent, every women wants to pledge to do everything possible to protect & nourish the little miracle growing at ever increasing speed inside them. Hydration  Aim to drink at least 1 litre of non-alcoholic, ...

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5 Best Pregnancy Exercises

Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Be sure to do the moves in the order shown and, for best results, do the workout every other day. Always check with your doctor before starting this ...

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Body After Baby: Four Things You Need to Know

Are you worried about your postpartum body? Comparing yourself to models or pop stars isn’t fair since they have trainers and chefs to help them stay fit during pregnancy and slim down afterwards. Instead of holding yourself to unrealistic expectations set by the stars, go your own way. “It takes ...

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