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Tag Archives: fitness

6 Small changes that will increase the chances for pregnancy

For months trying to conceive, and although there is no medical problem that would hinder you in achieving the dream to become parents, pregnancy test always remains a dash? It is a situation where there are many couples. Sometimes conception is not as easy as we imagined. While some are ...

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Yoga and Pregnancy

Prenatal Yoga is one of the best things that you can do for yourself, as well as your growing baby.It’s important that you find the right yoga practice for you. Is it safe to do yoga during pregnancy? Yes. Yoga can be very beneficial during pregnancy, as long as you take ...

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Pilates and Pregnancy

Maintaining a healthy tone in your abdominals, as well as strengthening your back muscles and your lower body muscles will provide more support in your spine. In addition Pilates will strengthen your upper body to get you ready for the postnatal period. In your third trimester you will practice breathing ...

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5 Best Pregnancy Exercises

Pregnant women who exercise have less back pain, more energy, a better body image and, post-delivery, a faster return to their pre-pregnancy shape. Be sure to do the moves in the order shown and, for best results, do the workout every other day. Always check with your doctor before starting this ...

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Body After Baby: Four Things You Need to Know

Are you worried about your postpartum body? Comparing yourself to models or pop stars isn’t fair since they have trainers and chefs to help them stay fit during pregnancy and slim down afterwards. Instead of holding yourself to unrealistic expectations set by the stars, go your own way. “It takes ...

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